12/9/2023 0 Comments Spin class warm up songs![]() You can also take a less technical, but just as effective, approach: Let the music tell you when to sprint. Ride at a steady pace for at least a minute, and then speed up for 30 to 60 seconds. PHARRELL (at least four minutes)Įverything stays the same-don't touch the resistance or get out of your seat-but you'll be interjecting fast-paced sprints (up to 80 or 90 percent of your total power) throughout the song. The real art of the ride here is that your foot speed stays with the song.ĭAFT PUNK FEAT. Keep your hips back in the seat, knees pointing forward, abs tight, shoulders relaxed, and feet flat. Your pace and intensity will increase (to about 60 percent), and your cadence (the rate at which you pedal your feet around) should stay with the beat of the song. Leave the resistance where it is and take a seat. Get deep into the music here: It's important to use the song to keep your pedal stroke on beat with the music. Keep your chin up and chest proud, and focus on your abs-think light and tight as you ride, engaging your core the entire time. If you're tall, you may feel more comfortable reaching out to the end of the bars, which is perfectly fine. Your hands should be on top of the handlebars (rather than holding the sides) without leaning too much on them. Turn the resistance up a little (to about five out of 10) and stand up out of the seat.
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